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Blog
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Depression and finding one of ways out
We sometimes say that depression has to do with being stuck in the past and that anxiety is being lost in the future, when we need to be in the now, mostly. How is this helpful? And of course, it’s not the whole truth, but you need to start somewhere. Limiting beliefs can hold us,…
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The water elemental
What is your thought on elementals? They personify our elements – water, fire, earth and wind (air). The water is associated with Undines, spirit helpers that help to heal the soul and understand our feelings and emotions. They also help us to develop our spiritual abilities. Are you aware of the wonderful book of water…
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How to heal after trauma
– Different ways to heal No one ever said it was going to only be easy. We may have flow in our life, and then suddenly out of nowhere we end up in negative patterns reoccurring. Trauma calls for release. Sometimes it’s hard to open up because we’re not always brought up with connectedness and…
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Dream clues and interpretation
Dreams tell stories, they can tell different stories of you, your environment, things on your mind, what you are working on solving, where you currently are in life and more. Dreams can be raw and therefore uncensored of our feelings of how things should be, how we think they are and more. If you have…
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The magic with aperture and focus (Premium)
So, I mentioned I was going to chime in a little with teachings in photography, since I want to weave in this part, for those of you that are interested, and show how it can be of help in a healing process. I have both studied photography and worked some with photography, as well as…
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Being lost and finding a way
– Goals, energy and passion Goal setting, but also passion. I have studied goal setting and some models and techniques on energy, including Reiki and setting up what gives and takes energy. If you are a lot in the mind, you need to ground your energy and will be benefited by doing tasks in the…
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Too much to handle?
Is there a thing as too much to handle? Sometimes it may seem that way, but I like the saying “We are never given more than we are able to handle”. At times like this, it is also a good time to remind oneself that one needs to know of one side to know of…
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Photography and healing walk (Premium)
This is an assignment where you can bring your mobile with you or a real camera and discover more about yourself, at the same time get some exercise. It can be a part of a healing process.
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The expressing part to heal – Part 1
On the shamanic path, one thing that can be hard in the start and perhaps even further on, is that you become aware of how very much seen you are. Have you ever felt like no one sees you because you are carrying something you don’t really wish to share? Or have you oppositely felt…
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How to feel more whole when struggling
Well, there is not one answer I can give you here, but will ask you this:– are you doing what you love?– do you have what you need? I don’t mean what you think you need, I mean what you really do need.– are you being able to be in everything of daily and worldly…
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What is wellness coaching?
There is a long list of things that holistic wellness coaching may do for you. Holistic wellness works with the three levels mind, body and spirit. What different coaches will offer will vary. Here are a few areas:– clearer path to where you want to be heading– work through pain for example sorrow– if you…
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Keys to life and heart
So.. there is a key to happiness, there are keys to life, discoveries, ancient ways and paths. Heart is central and thought upon differently in different cultures and ways of life. In some parts it is merely forgotten.. and we mostly use our thinking, yes the brain, as a way of life, but that also…