Category: balance
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Yoga for wellness – even on distance
We live in a world where fast pace is sometimes cherished, but it’s also good to occasionally slow down. Moving too fast can cause stress, anxiety and fatigue amongst things. Catch your breath with yoga for wellness. There are many kinds to choose from – raja yoga (the royal path), yin yoga (slow and stretching… Read more
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Different ways to find wellness
Depending on what you are searching for, there are different ways to find more wellbeing. It’s out there for everyone, but one thing that is difficult is change. It’s said that it takes about 60 days to change a habit, and while this is true, there are still things you can start with sooner. You… Read more
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The value of thoughts versus feelings
I’m listening to a good audiobook of Björn Natthiko Lindeblad in Swedish “Jag kan ha fel” which means “I may be wrong”*. He reminds me of some learnings I’ve had along my own path, and a basic one is to start giving heart more value in contrast to Western society giving mind more value. He… Read more
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The water elemental
What is your thought on elementals? They personify our elements – water, fire, earth and wind (air). The water is associated with Undines, spirit helpers that help to heal the soul and understand our feelings and emotions. They also help us to develop our spiritual abilities. Are you aware of the wonderful book of water… Read more
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Photography and healing walk (Premium)
This is an assignment where you can bring your mobile with you or a real camera and discover more about yourself, at the same time get some exercise. It can be a part of a healing process. Read more
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How to feel more whole when struggling
Well, there is not one answer I can give you here, but will ask you this:– are you doing what you love?– do you have what you need? I don’t mean what you think you need, I mean what you really do need.– are you being able to be in everything of daily and worldly… Read more
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Tap into your story
I have heard this in various different ways.. have you too.. ? To tap into your story, what you want to do in life etcetera.. so why is it not happening, or how do you tap more into it? Do you know that your life also is a story longing to be expressed and told?… Read more
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The perfect life – Balance
We all only have 24 hours a day, if that is something we can agree on? I remember this from the course at “Balansekonomi”, a company nisched at coaching people to more money, time and energy in life – what is preferred to focus on is up to each and every one, and to therein… Read more