Category: health
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Too much to handle?
Is there a thing as too much to handle? Sometimes it may seem that way, but I like the saying “We are never given more than we are able to handle”. At times like this, it is also a good time to remind oneself that one needs to know of one side to know of… Read more
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What is wellness coaching?
There is a long list of things that holistic wellness coaching may do for you. Holistic wellness works with the three levels mind, body and spirit. What different coaches will offer will vary. Here are a few areas:– clearer path to where you want to be heading– work through pain for example sorrow– if you… Read more
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Ikigai – a japanese system to find meaning
Ikigai translates to “a reason for meaning” It consists of the two words “Iki”, japanese for “life, alive” and “kai”, japanese for “effect, fruit, worth” Ikigai comes from the culture of Okinawa in Japan, and people live very long lives there. The value and meaning we are talking about is not connected to monetary wealth,… Read more