Category: wellness
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Yoga for wellness – even on distance
We live in a world where fast pace is sometimes cherished, but it’s also good to occasionally slow down. Moving too fast can cause stress, anxiety and fatigue amongst things. Catch your breath with yoga for wellness. There are many kinds to choose from – raja yoga (the royal path), yin yoga (slow and stretching… Read more
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You don’t need the crystals, about finding wellness in nature
Stones are a part of the earth, with an animistic view they are also alive, just as the trees, birds and all else living material. Did you ever watch Indiana Jones? As a kid I was fascinated with his adventures, there is one called “Indiana Jones and the Kingdom of the Crystal Skull.” I really… Read more
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The power of prayer – being yourself, faith and persistence
I believe that saying a prayer and it’s effects is something that is easily overlocked when you don’t believe in Spirit, a higher power or what you want to call it. And even if you do pray, you may not believe it has much effect. Since you found your way here, perhaps you want to… Read more
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Love for coffee – daily wellness routines
Find wellness in even the small things. Partially about habits. Read more
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Different ways to find wellness
Depending on what you are searching for, there are different ways to find more wellbeing. It’s out there for everyone, but one thing that is difficult is change. It’s said that it takes about 60 days to change a habit, and while this is true, there are still things you can start with sooner. You… Read more
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How to catch your dreams in part
We don’t always know how things want to happen or when, but they can happen anyway. What do I mean with this? Some people like to make some kind of art board with goals and wants on how they want their life to be in order to easier manifest more of what they want in… Read more
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The value of thoughts versus feelings
I’m listening to a good audiobook of Björn Natthiko Lindeblad in Swedish “Jag kan ha fel” which means “I may be wrong”*. He reminds me of some learnings I’ve had along my own path, and a basic one is to start giving heart more value in contrast to Western society giving mind more value. He… Read more
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Finding wellness and mindset through trauma
Can you become stronger after trauma? Definitely. Does it pain some people for years? I have seen many posts where people don’t deal with their pain due to lack of knowledge, and live with it. Can it be transformed? Yes, it can. So, why don’t we? It takes a lot of courage to admit having… Read more